Mindfulness and Meditation

UCLA Mindful App

For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.

App Download options: Download the app from the Apple App StoreDownload the app from the Google Play Store 

Meditations in English

Meditation Title Duration Play Download

Breathing Meditation

5 mins

 Play Breathing Meditation

 Download Breathing Meditation

Breath, Sound, Body Meditation

12 mins

 Play Breath, Sound, Body Meditation

 Download Breath, Sound, Body Meditation

Complete Meditation Instructions

19 mins

 Play Complete Meditation Instructions

 Download Complete Meditation Instructions

Meditation for Working with Difficulties

7 mins

 Play Meditation for Working with Difficulties

 Download Meditation for Working with Difficulties

Loving Kindness Meditation

9 mins

 Play Loving Kindness Meditation

 Download Loving Kindness Meditation

Body and Sound Meditation

3 mins

 Play Body and Sound Meditation

 Download Body and Sound Meditation

Body Scan Meditation

3 mins

 Play Body Scan Meditation

 Download Body Scan Meditation

Body Scan for Sleep

13 mins

 Play Body Scan for Sleep

 Download Body Scan for Sleep

Meditaciones en español

Título de Meditación Duración Reproducir Descargar

Meditación Básica

5 mins

 Reproducir Meditación Básica

 Descargar Meditación Básica

Meditación comiendo

8 mins

 Reproducir Meditación comiendo

 Descargar Meditación comiendo

Meditación de bondad amorosa

9 mins

 Reproducir Meditación de bondad amorosa

 Descargar Meditación de bondad amorosa

Meditación completa

14 mins

 Reproducir Meditación completa

 Descargar Meditación completa


Headspace consists of guided meditations, animations, videos and articles to help you master your relationship with your mind.

“You can try Headspace for yourself and learn the essentials of meditation and mindfulness with our Basics course. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have bite-sized minis for when you’re short on time, exercises to add extra mindfulness to your day, and hundreds of meditations on everything from stress to sleep.”

Headspace offers students a discounted rate of $9.99 per year. To learn more visit their website below:

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Calm offers many meditations with an option to add soundscapes to increase the calming effect.

“Calm is committed to developing evidence based sleep and mindfulness resources informed by ongoing, rigorous scientific research, as our part in supporting the health and happiness of our community and the world.”

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Wellness Central:

You will need to select which college you are from before entering Wellness Central.

There are many wonderful health related resources within this site. Check out their site on Mindfulness


Student Health 101, also known as Campus Well, is a digital health magazine that Student Health and Wellness subscribes to.

Check out the digital magazine for other health related resources.

View the 10 minute guided imagery session they have posted on their website.